Beetroot Dip

A dip that is nutritious and easy to make, yes please!

I am a massive fan of snacks/nibbles and unfortunately this has been my undoing in the past. This is why I try to make and bring snacks/nibbles to functions so I can control what I eat and avoid the dreaded trans- fats and highly processed foods.

It seems that not a lot of good stuff is present in processed food, so I guess making it yourself is a better way of knowing exactly what is going into it. In short trans-fats raise your ‘bad’ cholesterol and ‘lower’ your good cholesterol which can increase your risk of heart disease and other chronic illness. Trans-fats in food is formed through an industrial process that adds hydrogen to vegetable oil to make it solid at room temperature, which gives food a longer shelf life.

These bad fats are pretty much in everything in your supermarket, from dips to chips to biscuits and anything pre-made that is sitting on your supermarket shelf like cakes, pastries etc. They are also used in fried foods such as hot chips, fried chicken and any meat that is cooked in vegetable oils. When you really think about it does it worry you that these products are sitting on the supermarket shelf for months on end… When you make these foods yourself they last at most a week. Maybe looking at a can/packet/container with a use by date 3 months down the track would trigger something in you to question whether it is actually good for you and whether it is actually food?

It has taken me a while to work this out myself and sometimes a slip up and eat the corn chips that are in front of me out of a life long habit. This is why I choose to make healthy options made from real food sources, temptation is then reduced.

So today when I had a family BBQ pop up I whipped up this Beetroot dip in my food processer and it was a hit with the family. I teamed it with my favourite home made biscuits and vegetable sticks for added nourishment. Enjoy this easy to make recipe.

Beetroot Dip 

1 large fresh beetroot peeled and chopped

1 Tbsp apple cider vinegar

2 Tbsp cold pressed extra virgin olive oil

2 tsp Caraway seeds

3/4 tsp sea salt flakes

1 cup cashews

Blend all of the ingredients together.

Enjoy xo

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