Nourish Bowl

A quick, easy, amazing dinner for those ‘can’t be bothered’ evenings!

I’m not really sure where I first heard about Nourish bowls but I have loved them regularly this year. They are so versatile, you can literally put anything in there. I have been experimenting with them for a few months and I haven’t had a bad one yet. My husband is blown away every time, which is always nice! The ingredients I have chosen for this one are just the usual go to’s but you can add anything you like. I try and make this our veggie meal during the week but I sometimes add home made pate or fish. Enjoy xo

Ingredients

  1. Brocolli
    • 1 Tbsp sumac
    • 1/2 head of brocolli
    • 1 Tbsp olive oil/coconut oil melted
  2. Kale chips
    • 1/2 Tbsp olive oil
    • Salt and pepper
  3. Guacamole
    • 1 avocado
    • 1 tsp garam marsala
    • salt to taste
    • juice of half a small lemon
  4. Caramelised onions
    • 500g onions chopped
    • 2 Tbsp Rapadura
    • 2 Tbsp Balsamic vinegar
    • 1 Tbsp coconut oil
    • salt
    • (there will be left overs)
  5. Sweet potato
    • 1/2 large sweet potato
    • 1 Tbsp olive oil
    • 2 tsp cinnamon
    • salt
  6. Silverbeet
    • 1 tsp cumin
    • 1 tsp paprika
    • salt and pepper
  7. Mushrooms
    • 1 tsp garlic powder
    • 3 button mushrooms chopped

Method

  1. Preheat oven to 180 degrees, or 160 degrees fan-forced
  2. Caramalised onion: I use the thermo-chef (the poor man’s thermomix)
    • Place all ingredients in the bowl
    • speed 1 (or reverse), Varoma, 10 minutes, measuring cup (MC) on.
    • When finished scrape down sides, repeat with the MC off for 10 minutes
  3. Meanwhile, chop all vegetables
    • Chop sweet potato into small chunks, cover with cinnamon/oil/salt, 45 minutes in oven.
    • Place mushrooms and broccoli in the oven for about 25 minutes (choose your crunch)
    • Massage the oil into the kale, place in oven for about 20 minutes or until super crunchy.
  4. Place thinly sliced silver beet and ingredients in a fry pain on medium heat and saute until tender.
  5. Place all guacamole ingredients in the mixer and whizz up.
  6. Plate up.
    • All ingredients are placed in a bowl and eaten all together.
  7. This is so easy and so yummy, please give it a go! Enjoy xo

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