100% natural Gummies

I have found some amazing recipes that suit our wholefood way of eating and some of them really surprise and delight me. This is one of them!!!! What a fantastic, easy way to reduce the sugar in our children's diets (whether they are your own, your grandchildren, nieces and nephews etc). These taste amazing and [...]

Hemp seed sauce

This is one of the best condiment recipes I have seen and it lifts any meal, plus we can use the most amazing essential oils in it (Get yours here). My husband and I are on a gut healing protocol for the next 6 months. This means, no sugar, gluten, dairy, nuts, seeds, grains and [...]


You have been added to our mailing list and we will send you our favourite Nature`s solutions. My name is Kym and my husband is Damian and we would love to let you delve into our health, wellness and fertility journey. Everything we do here is focused on getting our health to A+ (not just [...]

Red Capsicum Dip

This is a winner, it's so easy and it tastes so good. This is nut, gluten and dairy free and tasteful! Ingredients 1 cup sunflower seeds 1 red capsicum 1 Tbsp of apple cider vinegar 2 Tbsp of extra virgin olive oil 1 clove of garlic 1/2 tsp of sea salt 1/2 tsp of red [...]