Hemp seed sauce

This is one of the best condiment recipes I have seen and it lifts any meal, plus we can use the most amazing essential oils in it (Get yours here). My husband and I are on a gut healing protocol for the next 6 months. This means, no sugar, gluten, dairy, nuts, seeds, grains and [...]


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Red Capsicum Dip

This is a winner, it's so easy and it tastes so good. This is nut, gluten and dairy free and tasteful! Ingredients 1 cup sunflower seeds 1 red capsicum 1 Tbsp of apple cider vinegar 2 Tbsp of extra virgin olive oil 1 clove of garlic 1/2 tsp of sea salt 1/2 tsp of red [...]

Peppermint Slice

Peppermint essential oil is one of the most popular doTERRA essential oils. It is so powerful, 1 drop is equivalent to 28 cups of peppermint tea. When you open that cap for the first time it's like a punch of fresh air in your face. It is definitely one of our favourites and it combines [...]