Top 5 changes I have made for my health

As you are aware our health had deteriorated to a point where it made it very difficult to have children (and is still ongoing....). The funny thing was we were never sick! We thought we were healthy, we ate well, we exercised more than the average Jo but we were still having significant trouble in [...]

Things that have motivated me to change my life.

Everyone has a story, I'm no different but I am not in the business of sharing a sob story on this website. I will let you know one thing though, I did start writing that sob story and it has helped me immensely! Writing some posts about my health journey over the past four years helped to put [...]