A course to return your body back to equilibrium.
Did you know that period pain isn’t normal?
Did you know that your grandmothers health impacted your health?
Did you know that having low libido can be related to a hormone imbalance?
Did you know that you can improve the quality of your eggs and the quality and number of sperm?
Did you know that the colour of your period bleed can indicate what might be unbalanced within your hormones?
Did you know that your PMS doesn’t have to be your NORMAL?
Did you know that there was another way to live and feel vital and full of energy?
These are just some of the questions that will get answered as we navigate through this course.
My own fertility/hormone journey began 7 years ago when Damian (my husband) and I first decided to start trying for a family. As with every, single couple in the world we expected to fall pregnant that day…… When you are “ready”, you are ready YESTERDAY.
It was definitely fun for the first few months, however I had absolutely NO IDEA about my cycle, my body or my fertility. For one I didn’t get my period back after coming off the pill. Six months into our journey my beautiful GP decided that it was too long to wait and decided to send a referral to a fertility specialist. This is where our journey became a long and arduous one. 3.5 years of fertility treatment resulted in 1 miscarriage, 7 ovulation induction rounds, 5 IVF cycles, 1 ICSI cycle and 1 failed genetics screening cycle and no successful pregnancies.
Following what felt like nearly 4 years of failing we decided to take a break and get our bodies into optimal condition from the inside out. Now this is where our journey really took off and this is the learnings I will be sharing with you.
What a minefield it all is. Navigating this whole process and finding the research and experiencing the process has really given me an amazing understanding of the male and female bodies, especially in regards to fertility. I have spent all four years collecting knowledge via the Institute of Integrative Nutrition, Hormone specialisation, Nutrition diploma, Integrative Health Practitioner training and rounding it out with studying Naturopathy at Endeavour College.
I have so much knowledge and information in my head in regards to hormones, health and fertility I just have to share it with YOU. With mums of daughters, with teenagers, with adolescents, with 20 to 30 somethings, for those who are ready or those who don’t think they are ready. This information is too important not to share and this is why I created this course.
This course is for you if:
- you are concerned about the lack of consistency of your period
- you have uncomfortable symptoms during your cycle and are sick of making excuses for them
- you are thinking about having children in the next 1 – 2 years
- you are ready to start a family and want your body to be in optimal condition
- you want to come off hormonal contraception and want to optimise your fertility
- you are ready for your second bub and want a healthier pregnancy this time
- you want to learn and then educate your daughters
- you want to learn as much about your own hormones as possible without trawling through the internet
this course is for you if you are a woman!
According to studies done by Pew Research, Forbes, and Healthy
Women, did you know:
• Over 47% of women struggle with hormones?
• 60% of women are sexually unsatisfied?
• 53.7% of us are unhappy at work?
• Over 90% of mothers say they feel “guilty” because they’re exhausted
all the time?
• 40% of women feel rushed in their day to day life?
They are some big numbers! YOU are not alone in the way you are feeling so why not believe that things can be different for you.
Bio-individuality is the idea that every BODY is different and understanding how our own body works is the fundamentals of vitality and longevity. Did you know that period pain isn’t normal? Did you know that your period should be clump free? Did you know that bloating is a sign that your body isn’t balanced? These are all things we have notoriously put up with because we have been told for so long that it is normal.
Don’t get me wrong, these signs are COMMON but they are not NORMAL!
Throughout this course you will get some a-ha moments and some downloads about how your own body is giving you signs that things are NOT QUITE RIGHT. You will find the power to understand the WHY behind these signs and learn how to re-balance the body in a really easy to understand way. I don’t mean it will be easy to make changes, I mean once you understand the why it will give you more REASON to create change.
My journey to vitality is always continuing and I am excited to give you the tools to help yourself. When we take power back into our own hands, rather than give it away to someone else we are one step closer to understanding how we can heal our own bodies and life a long and vital life.
What is included:
– 12 weeks of hormone and health content to help you live your best and most vital life. Giving you the natural solutions and tools to re-build your health foundations. (Valued at $600 with lifetime access)
– A weekly facebook live with me answering any questions you have and chatting about what the next week will entail.
– 4 x eBooks on pantry makeovers, immune system support, hormone supporting recipes, DIY low tox recipe book to transform your home. (valued at $100)
– Video content for each lesson that you can listen to on the go
– Private facebook group with monthly challenges to help you transform your home and life
– A Wellness Box full of “Reduce your Toxic” load goodies sent to your door and instructions and support on how to transform your home and body (Valued at $197)
That is over $1000 worth of inclusions for only $350!
(That is less than $30 a week on a payment plan)
This is amazing value. I have paid 100’s of thousands to be able to gather this knowledge and share it with you, I don’t want you to have to spend that much and go through what I did. Take ownership back of your body and understand how incredible the female body is!
I would love to work with those who are ready to open themselves up and create optimal wellness.
So who am I and why should you do this course?
Yes I am an Integrative Health Practitioner and a holistic health coach but my main expertise comes from my experience.
I have some incredible experience in all aspects of hormones and fertility, 7 years in fact. I have been the student and been on the end of countless diets, programs, lifestyle changes, you name it – I have done it!
But there are a core group of things that have allowed my hormones to return to harmony and this is what you will learn in the course. This information is backed by research and science and should be mainstream, but it isn’t…yet!
I have successfully balanced my hormones and there has been a LOT of trial and error along the way. I am so grateful that I get to share this information with so many more women and help people see that they can impact their fertility, quality of life and vitality.
I am excited to show you there is another way and give you the understanding that has taken me 7 years to understand. I would love all mothers to do this course so we can really start teaching our daughters about how incredible a woman’s body actually is!
By The End of this course You Will Have:
understood how our hormones work and what can impact their balance
Detoxed the toxins that could be negatively affecting your fertility, hormones and your overall health
Implemented a happy hormones diet … that supports your body’s ability to balance your hormones
Created lifestyle changes that increase your hormone health by reducing stress and finding YOU again
Understood what products you can switch to reduce your overall toxic load
Created a welcoming and low tox home
Had a switch in mindset to help you create a thriving and vital life