Wellness in 12 Weeks

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Wellness In 12 Weeks, also known as WI12W is an online health program specifically designed to teach you the tools and steps to not only create, but to truly embody and live a life of complete wellness. 

When it comes to living your best life, it isn’t just about nutrition or exercise, but about taking small steps in multiple areas to create long lasting and immersive change. You might be eating the cleanest diet, yet emotionally struggling and vibrating at a low frequency, or equally exercising consistently but going to bed late and not allowing your body to truly rest. 

To truly feel your best, to find wellness and to live the life you have always dreamed of it’s important to focus on all aspects from nutrition, to exercise, emotions and spiritual health, in essence the body as a whole.

Our Philosophy

WI12W is a program founded on a wellness philosophy of healthy lifestyle choices and informed proactive participation in one’s own healthcare alternatives.

Our wellness program is specifically designed to support a wellness philosophy of eating right, exercising, resting and managing stress, and reducing toxic load.

We also teach informed self care alternatives and encourage people to take a proactive role in their medical care.

Our mission is to teach people to live more healthy, productive lives and to share with others the blessing of a lifetime of wellness.

Foundational Nutrition

WI12W makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. 

Our lifelong health and vitality depends on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of ageing and wellness.

A long life full of vitality and healthy ageing begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally. 

The foundation of our food and lifestyle program is whole food nutrition. We deliver this by flooding your body with vitamins, minerals and antioxidants from whole food plant blends that are a recommended part of our program.

What is included in the program.

There are a couple of options to participate in the program and learn how to improve your overall well being and life.

  1. WI12W Vitality Package:
    • 12 weeks of modules to go through at your own pace. We understand that online learning is the way forward and creating space in your week to make the time is what works best.
    • ebooks and videos for each module to take you through the foundations of wellness
    • A private facebook group to answer all your questions
    • Weekly live sessions in the facebook group, schedule will be released monthly and will include special guests and we take requests on your most sort after questions.
    • Connection to like-minded souls who are keen to make the next chapter of their lives the best yet
    • An option to upgrade at any time to the Optimise Package
  2. WI12W Optimise Package: Optional Upgrade
    • Membership to access 25% off your wholefood nutrition and low tox products to support your wellbeing.
    • Access to the private and exclusive Path to Wellness, which is a facebook group with ongoing education and support for your membership.
    • Connection to like-minded souls who are keen to make the next chapter of their lives the best yet

This course is for you if:

  • you are ready to begin to take control of your health
  • you want to thrive into your later years and not follow the deterioration in health that appears so common in our current society
  • you have persistent health concerns that are not being addressed in the modern medical system
  • You know there is a better way to live and you want to take responsibility for your body again
  • you want to set a good example for your growing family and give them the best start to life
  • you are not being listened to and know there are other answers out there
  • you are ready to expand your family and want to be the best version of yourself
  • you want to learn the foundations of health and spread that message to others too
  • you are tired of having no energy and want to take your health to the next level
  • you want to learn as much about your own health as possible without trawling through the internet

this course is for you!

So who am I and why should you do this course?

Yes, I am an Integrative Health Practitioner, a holistic health coach and a certified fertility awareness educator but my main expertise comes from my experience.

I have some incredible experience in all aspects of health, hormones and fertility, 8 years in fact. I have been the student and been on the end of countless diets, programs, lifestyle changes, tracking apps, you name it – I have done it!

But there are a core group of things that have allowed my body to return to harmony and understand intimately how the body works. This information is backed by research and science and should be mainstream, but it isn’t…yet!

I am excited to show you there is another way and give you the understanding that has taken me 8 years to understand.

By The End of this course You Will Have:

Understood how our body works and what can impact its balance

Learn how to listen to your body and understand what those signs are telling you

Learnt how to create a balanced plate consistently

Created lifestyle changes that by reducing stress and finding YOU again

Understood what products you can switch to reduce your overall toxic load

Understood hormones and how they can impact overall body balance

Understood emotions and how it can impact our health and vitality

Made lifestyle changes to optimise your health and the health of those around you

Made better choices in your everyday shopping

Felt 100 x better and are excited about moving forward with your health

I am so excited for you to dive in, so let’s get started!