Health coaching

Health coaching was the next big step I needed to take to continue my own healing in our pursuit to start a family. My initial fascination with nutrition and how it impacts our bodies began three years ago and I have been accumulating knowledge constantly since this time. I want to inspire people to see the impact of their decisions with food now, so they can make healthier choices for the future.

I/we are still on our own health journey and one which I think will be lifelong. Balance and equilibrium is the key to good health and really listening to your body and seeing how it reacts to different food is a really great place to start.

The food that we eat literally becomes us, becomes our bones, hormones, muscles, our hair, nails, liver. Well you get the drift 🙂 So to think that food doesn’t matter doesn’t really make sense. Why would you want to be made up of coke, donuts and biscuits when you could be made up of living food like fruits, vegetables and beautiful grass-fed meats.

Qualifications

I am a qualified IIN (Institute of Integrative Nutrition) health coach and have a specialisation in Hormone Health.

I am also an Integrative Health Practitioner

I have a degree in Physiotherapy and hope to study Naturopathy in the near future.

Work with me

I have created some beautiful programs for you to help you create a healthy home for you and your family. My focus is always on really simple switches to lead you to your healthy life, this includes mind, body and home.

As a holistic health coach we really focus on inspiring change in your mindset. We have grown up without understanding how our lifestyle impacts our health. The amazing thing is that it is never too late to make changes that can really impact the quality of your life. In the current world we live ‘Health care’ should actually be called ‘Sick care’ because we are so busy trying to keep people alive from the lifestyle choices they have made over time. What I focus on is creating an environment in home and body that can help you thrive into your later years, rather than limp through to the end.

As an Integrative Health Practitioner I can also bring in testing if needed and create really solid outcome measures that don’t rely on getting on the scales. Get rid of the guessing game and go straight to the source of the problem, I always ask myself ‘yeah, but what is the Root-Cause?’ ‘But why?’ And the answers aren’t always what you are expecting but what we can do is create a balance within the system and work from the bottom up.

It is just like the Princess and the Pea, if we don’t actually remove the pea the problem remains.

I have a number of different options for you to create the health you deserve. I will teach you the tools that helped so many men and women create vitality in their lives.

I’m excited for you to get started and begin Tapping in 2 Nature.

Discovery call

This is a free call to determine what would suit you best. This is a very individualised service and I would love to have a chat with you to make sure that we are able to get the most out of the program. I will give you a recommendation on which program we should begin with and then it’s up to you to decide how you want to work with me. I look forward to chatting and getting to know you as we are on this road to wellness.

Overhaul your Home

This consultation was created for those of you who are in Perth, WA. I am super excited about this one as I love showing people how make small changes to have a big impact on their lives.

We focus on reducing toxic load within your home and also moving more towards a wholefood pantry. 1:1 coaching in this way really helps you to see practically what changes can be made and how easily we can make them.

Included:

  • 2 hour consultation in your home where your kitchen and bathroom will be overhauled
  • All suggestions sent as a form to easily continue creating change
  • Email support for 6 weeks following the overhaul
  • eBook for wholefood and DIY recipes
  • Private facebook group for daily or weekly inspiration
  • Education about the why of overhauling
  • 20% discount on any further programs or coaching with myself

1:1 Holistic Health Coaching program

This program looks at giving you the skills to create changes that will last a lifetime. We look at mind, body, soul, work and environment to create and inspire a healthier and happier life. We will discuss all things that impact health including stress, gut health, hormones, mindset, spirituality, work, relationships and the list goes on. It is not all about the food you eat but the environment that your cells live in every day.

Included:

  • 6 x 60 minute zoom calls over 3 months to really support you in the beginning of your journey towards wellness (valued at $600)
  • eBook with loads of DIY and food recipes for you to make magic in the kitchen (Valued at $39)
  • If you are in Perth – Overhaul your Home is included
  • email support throughout (valued at $150)
  • 3 months of amazing wholefood supplement support, with the option to continue following the program (valued at $380)
  • option to continue with specialist Integrative Practitioner coaching for a discount after the 3 month program.

Cost: $900 for 3 months (valued at $1169)

Integrative Practitioner Consultation

Have you been on this health and wellness journey for a while and have had some challenges along the way? Have you tried everything and can’t seem to find the right balance? Have you had some success but the improvement never lasts? Are you in need of some guidance and support to take you to the next level of health and wellness.

As an Integrative Health practitioner I have the skills to take you to the next level. I know first hand the challenge of trying everything and finding no answers? This is where this program comes into its own. We combine amazing state of the art testing to get to the root cause of what is stopping you from living your best life.

All of the testing is done through a reputable laboratory in Australia and we go through the results together. I can then see exactly what we are working with and help you to make changes, or start a specific protocol that I have seen work time and time again.

Included

MONTH 1:

  • 50-60 Minute Private Consultation (in-office or by Skype/phone)
    • Health history intake
    • Education on how you got here and how to heal
    • Functional Medicine Lab recommendations
    • Initial recommendations to begin on
  • Individualised Functional Medicine (FM) labs shipped directly to you (additional fee)
  • Email & phone support on setting up your consultation & labs

MONTH 2:

  • Review of your Functional Medicine labs
  • Design of your Personalised Wellness Plan
  • 50-60 Minute Private Consultation (in-office or by Skype/phone)
  • Review & Explanation of your FM Lab results (root cause imbalances)
  • Review of your Personalised Wellness Plan (PWP)
  • Unlimited email support
  • Once a week email progress report check-in & questions
  • YOUR PERSONALISED WELLNESS PLAN
    • A selection of the best foods for you
    • Sample meal plan template
    • Grocery food shopping guide
    • Personalised detoxification protocols
    • Recommended sleep protocols
    • Stress reduction techniques
    • Exercise recommendations
    • Individualized nutritional supplement protocol
    • Time-lines and progress reports
    • Personalized nutritional supplement recommendations

MONTH 3:

  • Unlimited email support
  • Once a week progress report
  • Updates to your Personalised Wellness Plan as needed
  • Resources to the best products for your needs
  • 25-30 Minute follow-up consultation for more in depth support

Option to continue monthly consultations following the 3 month program

Cost: $500 for 3 months (this does not include the lab testing or supplements, this will depend on the individual findings)

I look forward to supporting you on your health journey and giving you the tools to inspire change within your own tribe. Book a discovery call with me today to find the perfect path for you.