What is included:
– 8 modules of fertility awareness training and hormone health content to help you live your best and most vital life.
– A fortnightly facebook live with me answering any questions you have.
– eBooks on hormone supporting recipes, DIY low tox recipe book to transform your home and a tracking schedule to track your cycle. (valued at $100)
– Video content for each lesson that you can listen to on the go
– the opportunity to work 1:1 with me to pinpoint your fertile phases and be completely confident in understanding your cycle for either contraception or conception (Highly recommended)
By The End of this course You Will Have:
understood how our hormones work and what can impact their balance
Learn how to intimately track your cycle and understand when there are variations without too much fuss
Implemented a healthy hormone diet to support each phase of your cycle
Created lifestyle changes that increase your hormone health by reducing stress and finding YOU again
Understood what products you can switch to reduce your overall toxic load
Are you Ready?