Vegan Date Loaf

This sweet vegan snack is a winner for those 3pm cravings!

OMG, I actually can’t believe this worked out! Since not being able to eat eggs I have to experiment and change the way I have been eating for the last 30 years! This sweet snack is so delicious and filling and it doesn’t take long to whip up. Enjoy xo


8 Medjool dates, chopped

3 Tbsp rice malt syrup/maple syrup

3 Tbsp coconut oil, melted

1 tsp bicarbonate soda

2 cups of sunflower seed meal/almond meal

1 tsp mixed spice

1 chia egg (1 Tbsp chia meal + 3 Tbsp filtered water)



  1. Mix up the chia egg and allow to sit for 5 minutes
  2. Preheat oven to 160 degrees fan forced (180 degrees normal)
  3. Line a baking tray with parchment paper
  4. Place date, sweetener, coconut oil and 1 cup of filtered water into a large saucepan.
  5. Bring to the boil, then simmer for 3 minutes
  6. Remove pan from heat and immediately add the bicarbonate of soda, the mixture will froth up. Allow to cool.
  7. Add all other ingredients to the mixture and stir to combine
  8. Pour the mixture into the baking tray and cook in the oven for 65 minutes, or until the skewer comes out clean
  9. Let it cool in the tray and then slice to serve.
  10. Enjoy xo