“Let food be thy medicine and medicine be thy food.”
― Hippocrates

“Health is not about the weight you lose, but the life you gain.”
― Dr Axe

“Fill yourself up first and give from the overflow. It is only then you can truly give.”
― Melissa Ambrosini

“You have to be healthy to lose weight”
― Libby Weaver

Most people get into the area of health and wellness following a personal struggle in their own life, I am no different. My husband and I started on our wellness journey following the realisation that our health was not up to scratch and this had affected our ability to have children. However the journey towards this realisation was a long and arduous one which has changed our life dramatically for the better.

This website is not specifically about our past but its more based on our future which looks very bright in a different way than we had originally imagined. I was lucky enough to gain an insight earlier on in my life about how to change it for the better and I wanted to share this in the way of little bits and pieces that has helped me immensely.

Not everyone is ready to make dramatic changes in their lives, but I would be hopeful that some of the information that I share will relate to someone and help to kick-start the change for a better life for at least one person who is ready.

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”
Tom Bodett

No images found!
Try some other hashtag or username